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Weekly Update for the Week Ending 8/21/16

Good morning everyone! I’m pleased to say I had a great week in all areas of my life. Health/Weight Maintenance – My workouts went well this week – I ended up staying the same weight as last week (119 pounds). Coaching Program – Doing well with my coaching program, I was able to get quite a bit accomplished this week. On Saturday, Nicola and I […]

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