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Weekly Update for the Week Ending 8/21/16

Good morning everyone! I’m pleased to say I had a great week in all areas of my life. Health/Weight Maintenance – My workouts went well this week – I ended up staying the same weight as last week (119 pounds). Coaching Program – Doing well with my coaching program, I was able to get quite a bit accomplished this week. On Saturday, Nicola and I […]

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Legs and Back and Abs/Core Plus, and Things I’ve Discovered about Essential Oils

Good morning! This morning’s workouts were Legs and Back and Abs/Core Plus – I love those two workouts, especially Abs/Core Plus because it’s a nice change from Ab Ripper X – Ab Ripper X is all mat exercises, which is great because it’s a short, efficient workout. However, it can get boring quickly – Abs/Core Plus, on the other hand, is mat ab exercises, as […]

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