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Lessons I’ve Learned from Some of the Books I’ve Been Reading

Good morning! For those of you who don’t know, I’ve been reading some rather interesting books lately that have to do with either improving health, improving the environment, living with less stuff, or a little bit of all of the above. One book that I’ve read that actually talks a little bit about all of the above topics, is All You Need is Less, by […]

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My Stress Echo And My Workout Schedule for this Week

Good morning! Today was my rest day, except for the short workout I got when I went to have my stress echocardiogram done this morning. For those of you who have never had a stress echocardiogram, it’s a test where ultrasound pictures are taken of your heart before and after you’ve done some kind of cardiovascular exercise, like riding a stationary bike or walking on […]

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My Temporary Crown

Well after a whole lot of drilling by my dentist, and a whole lot of squirting water and air by my hygienist, my temporary crown is in. I was surprised that it took them longer to put the temporary crown in than it did for the other dentist to do the root canal – but it’s in and I don’t have to go back until […]

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My Root Canal

I got back from my root canal a little bit ago, and I’m glad to say it went well – it was much shorter than I expected, actually. They started by having me sign a consent form, then they had me put safety glasses on over my regular glasses.  Then they put a rubber “dam” (a thin rubber sheet) over my mouth so they cold […]

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What 200 Calories of Different Foods Looks Like

Good morning! Found this on the Internet and wanted to share it – looking at this actually makes me want to eat more fruits and veggies… What 200 Calories of Different Foods Looks Like

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