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What does Wellness Mean To You?

I read an interesting post on What Annabel Cooks that asked this very question. It is a rather interesting question, because wellness probably means different things to different people. For me, it means feeling the best I can, and being in the best health I possibly can be. What do I do to keep myself well? Simple, I eat as healthfully as I can, I […]

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How to Battle Lethargy When Working from Home

People who work from home can often start feeling lethargic. However there are ways you can battle that feeling when you work from home – this blog post will provide some tips for battling lethargy when working from home. 

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Legs and Back and Abs/Core Plus, and Things I’ve Discovered about Essential Oils

Good morning! This morning’s workouts were Legs and Back and Abs/Core Plus – I love those two workouts, especially Abs/Core Plus because it’s a nice change from Ab Ripper X – Ab Ripper X is all mat exercises, which is great because it’s a short, efficient workout. However, it can get boring quickly – Abs/Core Plus, on the other hand, is mat ab exercises, as […]

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Lessons I’ve Learned from Some of the Books I’ve Been Reading

Good morning! For those of you who don’t know, I’ve been reading some rather interesting books lately that have to do with either improving health, improving the environment, living with less stuff, or a little bit of all of the above. One book that I’ve read that actually talks a little bit about all of the above topics, is All You Need is Less, by […]

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My Stress Echo And My Workout Schedule for this Week

Good morning! Today was my rest day, except for the short workout I got when I went to have my stress echocardiogram done this morning. For those of you who have never had a stress echocardiogram, it’s a test where ultrasound pictures are taken of your heart before and after you’ve done some kind of cardiovascular exercise, like riding a stationary bike or walking on […]

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My Temporary Crown

Well after a whole lot of drilling by my dentist, and a whole lot of squirting water and air by my hygienist, my temporary crown is in. I was surprised that it took them longer to put the temporary crown in than it did for the other dentist to do the root canal – but it’s in and I don’t have to go back until […]

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My Root Canal

I got back from my root canal a little bit ago, and I’m glad to say it went well – it was much shorter than I expected, actually. They started by having me sign a consent form, then they had me put safety glasses on over my regular glasses.  Then they put a rubber “dam” (a thin rubber sheet) over my mouth so they cold […]

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Easy Meal Preparation Tips for People Who Work from Home

If you work from home, you may not have a lot of time to prepare delicious, nutritious meals. But at the same time, you don’t want to rely on takeout or frozen dinners as staples to your diet, either. Luckily, there are several tips that can help you prepare good food at home – I’ll discuss them in this post. 

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What 200 Calories of Different Foods Looks Like

Good morning! Found this on the Internet and wanted to share it – looking at this actually makes me want to eat more fruits and veggies… What 200 Calories of Different Foods Looks Like

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My Beachbody Transformation Journey Talks with a Vegetarian

Have you ever thought about becoming a vegetarian?  What motivates someone to become vegetarian or vegan? I decided to find that out for myself by posting those questions on a website I like to use, MyBlogU, and this is the feedback I got from the one person that answered those questions.  Q. Why did you decide to become vegetarian or vegan?  A. Kari (Blogger And […]

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